4 Easy Mindfulness Tips

 

4 Easy Mindfulness Tips

Now more than ever, it is important to stay mindful and in the moment. 

Mindful.org defines having mindfulness as: “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

Check out these 4 easy tips...