13 Ways to Practice Mindfulness - and the difference it can make....

 

13 Ways to Practice Mindfulness - and the difference it can make....

What if there was something that could give you a stronger, healthier brain, lower your stress, help protect you against anxiety and depression, give you a better sleep, and improve your mood – all without any side effects except a happier, healthier, calmer version of you? What if science could back it up its restorative, protective, healing powers with countless research studies? And what if this remarkable, restorative gem was in your hands right now, without any need for you to stand in queues, rely on the internet behaving itself, or demand that you swap your cash for a handful of magic beans. 

Because it’s here. Well, technically, it never left, we did. It’s mindfulness. Far from being a gimmick or a fad, mindfulness is getting plenty of love and attention from all of the right corners, as in the ones in universities and research rooms.